What's In Food - Nutrition.gov
WEBDownload and print these charts which show nutrition information for the 20 most frequently consumed raw fruits, vegetables, and fish in the United States.
Proteins - Nutrition.gov
WEBFind how much protein to eat per day, what foods are high in protein, and why protein is important.
Vitamins and Minerals - Nutrition.gov
WEBVitamins and Minerals Chart. HHS, Food and Drug Administration, Center for Food Safety and Applied Nutrition. Learn about the functions that each vitamin and mineral performs in the body.
Fats - Nutrition.gov
WEBLearn what dietary fats do for the body and how much fat is recommended per day. Look up how much fat is in popular foods, like avocados and eggs.
Nutrition.gov
WEBExplore resources, tools, and printable materials on nutrition for healthy adults. See tips on healthy eating, vegetarian diets, and foods for athletes.
Carbohydrates - Nutrition.gov
WEBRead about why carbohydrates are important to the body and how they fit in a healthy diet. Explore types of carbs and examples of high carb and low carb foods.
Fiber - Nutrition.gov
WEBView information on how much fiber you need per day, why fiber is important, and examples of high fiber foods.
Printable Materials and Handouts - Nutrition.gov
WEBFind printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events.
Salt and Sodium - Nutrition.gov
WEBLearn more about salt and sodium in your diet and how it affects your health. Find resources and tips for reducing the amount in your diet while keeping the flavor.
Basic Nutrition | Nutrition.gov
WEBCalculate your body mass index (BMI), plan menus, learn about food labels, play nutrition games and test your knowledge!