What's In Food - Nutrition.gov
WEBDownload and print these charts which show nutrition information for the 20 most frequently consumed raw fruits, vegetables, and fish in the United States.
Vitamins and Minerals - Nutrition.gov
WEBVitamins and Minerals Chart. HHS, Food and Drug Administration, Center for Food Safety and Applied Nutrition. Learn about the functions that each vitamin and mineral performs in the body.
Basic Nutrition | Nutrition.gov
WEBCalculate your body mass index (BMI), plan menus, learn about food labels, play nutrition games and test your knowledge!
Proteins - Nutrition.gov
WEBFind how much protein to eat per day, what foods are high in protein, and why protein is important.
Printable Materials and Handouts - Nutrition.gov
WEBFind printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events.
Fiber - Nutrition.gov
WEBView information on how much fiber you need per day, why fiber is important, and examples of high fiber foods.
MyPlate Resources - Nutrition.gov
WEBThe MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your plan is personalized, based on your age, sex, height, weight and physical activity level.
Carbohydrates - Nutrition.gov
WEBRead about why carbohydrates are important to the body and how they fit in a healthy diet. Explore types of carbs and examples of high carb and low carb foods.
Online Tools - Nutrition.gov
WEBUSDA, National Agricultural Library, Food and Nutrition Information Center. Calculate your daily recommendations for vitamins, minerals, and other nutrients based on the Dietary Reference Intakes (DRIs). Plus, enter your height and …
Nutrition.gov
WEBExplore resources, tools, and printable materials on nutrition for healthy adults. See tips on healthy eating, vegetarian diets, and foods for athletes.
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