Printable Materials and Handouts - Nutrition.gov
WEBView printable brochures and handouts with healthy eating tips based on the Dietary Guidelines for Americans, 2020-2025, including: Build a Healthy Eating Routine. Cut Down on Added Sugars. MyPlate Print Materials. USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion.
WEBKeep food safe to eat. Following these four guidelines builds a base for healthy eating. Let the Food Guide Pyramid guide you so that you get the nutrients your body needs each day. Make grains, fruits, and vegetables the foundation of your meals. This forms a base for good nutrition and good health and may reduce your risk of certain chronic ...
What's In Food - Nutrition.gov
WEBDownload and print these charts which show nutrition information for the 20 most frequently consumed raw fruits, vegetables, and fish in the United States.
WEBIt’s important to eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. Choose options for meals, beverages, and snacks that have limited added sugars, saturated fat, and sodium. Choose from these simple tips to …
WEBFor more information about food and nutrition, visit the USDA-ARS National Agricultural Library’s Food and Nutrition Information Center <http:// www.nal.usda.gov/fnic/>, or contact them at 10301 Baltimore Ave., Room 304, Beltsville, MD 20705-2351, Phone: 301-504-5719, Fax: 301-504-6409, TTY: 301-504-6856, e-mail: [email protected].
WEBThis easy-to-use chart shows you how to make healthier nutrition choices for achieving your goals, while still enjoying the foods you love. 1. KNOW YOUR FOODS. Nutritional value varies, but don't think of food as "good" or "bad".
WEBSearch the chart below for 5 A Day serving size information as well as calories, dietary fiber, vitamin A, vitamin C, potassium, and folate content for more than 100 fruits, vegetables, and 100% juices commonly found in U.S.
Home | Dietary Guidelines for Americans
WEBHome | Dietary Guidelines for Americans
Build a Healthy Eating Routine - Dietary Guidelines
WEBChoose a mix of healthy foods. There are lots of healthy choices in each food group! Choose a variety of foods you enjoy, including: Whole fruits — like apples, berries, grapefruit, papaya, and bananas. Whole grains — like brown rice, millet, oatmeal, bulgur, and whole-wheat bread.
WEBFollow these tips — based on the 2015–2020 Dietary Guidelines for Americans — for making choices that can help you reach or keep a healthy body weight, get the nutrients you need, and lower your risk of health problems like heart disease, type 2 diabetes, and some types of cancers.