Printable Materials and Handouts - Nutrition.gov
WEBFind printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events.
Healthy Eating Plate - The Nutrition Source
WEBLooking for a printable copy? Download one here, and hang it on your refrigerator to serve as a daily reminder when planning and preparing your meals! Translations of the Healthy Eating Plate are also available in over 25 languages. Make most of your meal vegetables and fruits – ½ of your plate.
Healthy Eating Guides and Nutrition Handouts - NutritionFacts.org
WEBOur eye-catching infographics boil down the main takeaways of topics such as fasting for weight loss, vitamin B12, plant-based meat alternatives, vitamin D, and sweet potatoes. They're available in English and Spanish, and you …
USDA MyPlate Resources
WEBUSDA MyPlate resources include: MyPlate Tools -- to test your knowledge, build nutrition skills, and make a healthy eating plan for you and your family; Print Materials -- PDFs available to download and print materials; Graphics -- including multiple versions of MyPlate in high-resolution and standard-resolution file formats; and Videos ...
WEBCheck the Nutrition Facts label and choose foods with a lower percent (%) Daily Value (DV) for sodium on the label, especially if a family member has high blood pressure, diabetes, or kidney disease.
What's In Food - Nutrition.gov
WEBDownload and print these charts which show nutrition information for the 20 most frequently consumed raw fruits, vegetables, and fish in the United States.
Food Calories List - Food and Life Path
WEBJun 25, 2023 · The free pdf is printable and will make a handy reference chart to make good nutrition choices for your diet! The easy to read chart shows quantity of food and …
WEBThis easy-to-use chart shows you how to make healthier nutrition choices for achieving your goals, while still enjoying the foods you love. 1. KNOW YOUR FOODS. Nutritional value varies, but don't think of food as "good" or "bad".
My Food Data - Free Nutrition Tools to Understand What You Eat
WEBFind detailed nutrition data. Search nutrition facts for over 600,000 foods. Enter ingredients to your own recipes and meals to view totals. Over 132 nutrients and …
Build a Healthy Eating Routine - Dietary Guidelines
WEBFollow these tips to build a healthy eating routine that works for you. Choose a mix of healthy foods. There are lots of healthy choices in each food group! Choose a variety of foods you enjoy, including: Whole fruits — like apples, berries, grapefruit, papaya, and …