Diet soda: How much is too much? - Mayo Clinic
WEBNov 3, 2022 · Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer. Some types of diet soda are even fortified with vitamins and minerals.
Phenylalanine in diet soda: Is it harmful? - Mayo Clinic
WEBMay 24, 2023 · Genetic conditions are passed through families. In people with PKU, phenylalanine can cause intellectual disability, brain damage, seizures, and skin and other problems. Intellectual disability is slow learning and skill building. Phenylalanine is in many protein-rich foods, such as milk, eggs and meat. Phenylalanine also is sold as a dietary ...
Gout diet: What's allowed, what's not - Mayo Clinic
WEBJun 25, 2022 · Avoid meats such as liver, kidney and sweetbreads, which have high purine levels and contribute to high blood levels of uric acid. Red meat. Limit serving sizes of beef, lamb and pork. Seafood. Some types of seafood — such as anchovies, shellfish, sardines and tuna — are higher in purines than are other types.
Taurine in energy drinks: What is it? - Mayo Clinic
WEBMay 10, 2023 · Taurine, in certain amounts, is a safe drink ingredient in the United States. Taurine occurs naturally in foods with protein, such as meat or fish. The human body uses taurine for actions in cells. One example is that taurine is used for energy production. Taurine also helps the body process bile acid and balance fluids, salts and minerals ...
Low-phosphorus diet: Helpful for kidney disease? - Mayo Clinic
WEBJan 11, 2023 · Unenriched almond or rice milk. Processed cheeses and cheese spreads. A small amount of brie, Swiss, cheddar, or mozzarella cheese. Fat-free cream cheese or fat-free sour cream. Regular or low-fat cream cheese or sour cream. Ice cream or frozen yogurt. Sherbet, sorbet or frozen fruit pops.
Clear liquid diet - Mayo Clinic
WEBJun 8, 2023 · Diet details. A clear liquid diet helps give you enough fluids to stay hydrated. It also provides electrolytes such as sodium and potassium. This diet gives your body some energy at a time when you can't eat a full diet. The following items are often part of a clear liquid diet: Water, plain, carbonated or flavored.
Should I make changes to my diet if I've been diagnosed with …
WEBMay 15, 2024 · Atrial fibrillation (AFib) is an irregular and often very rapid heartbeat. Making healthy diet changes can help improve overall heart health. A heart healthy diet includes plenty of fruits, vegetables and whole grains. Also choose proteins such as lean meats, nuts, seeds and beans. Reduce sugar, salt and saturated fats.
Caffeine: How much is too much? - Mayo Clinic
WEBMar 19, 2022 · Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks. Keep in mind that the actual caffeine content in beverages varies widely, especially among energy drinks. Caffeine in powder or liquid …
Enlarged prostate: Does diet play a role? - Mayo Clinic
WEBJul 2, 2022 · Answer From Jennifer K. Nelson, R.D., L.D. The risk of an enlarged prostate, also called benign prostatic hyperplasia (BPH), increases with age. By age 50, half of men will show signs of BPH. But making some healthy changes to your diet and exercise habits may help you manage BPH symptoms such as increased urinary frequency and urgency.
Caffeine: Is it dehydrating or not? - Mayo Clinic
WEBJan 12, 2023 · Caffeine poisoning can happen with 1,200 milligrams of pure caffeine, according to the FDA. That is less than half a teaspoon of caffeine in powder form. Other, more-common issues people have reported after drinking caffeinated drinks are trouble sleeping, loose stools and upset stomach. Overall, water is probably your best bet to …