What's In Food - Nutrition.gov
WEBUse these resources to learn about nutrients in the foods you eat. Find information on carbohydrates, proteins, fats, vitamins, minerals, and more.
Basic Nutrition | Nutrition.gov
WEBExplore resources, tools, and printable materials on nutrition for healthy adults. See tips on healthy eating, vegetarian diets, and foods for athletes.
Nutrition.gov
WEBExplore resources, tools, and printable materials on nutrition for healthy adults. See tips on healthy eating, vegetarian diets, and foods for athletes.
Proteins - Nutrition.gov
WEBFind how much protein to eat per day, what foods are high in protein, and why protein is important.
Healthy Eating - Nutrition.gov
WEBFind healthy entrees from a variety of ethnic cusines. Explore examples from each food group to help you choose healthy options that meet your personal preferences, cultural foodways, and budget. Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods.
Printable Materials and Handouts - Nutrition.gov
WEBPrintable Materials and Handouts. Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events. Recipes. Cook up something new in your kitchen with these healthy, delicious recipes. Easy Steps to …
Carbohydrates - Nutrition.gov
WEBRead about why carbohydrates are important to the body and how they fit in a healthy diet. Explore types of carbs and examples of high carb and low carb foods.
Vitamins and Minerals - Nutrition.gov
WEBView a list of common foods and drinks and the amount of vitamin D in a standard portion.
Fats - Nutrition.gov
WEBLearn what dietary fats do for the body and how much fat is recommended per day. Look up how much fat is in popular foods, like avocados and eggs.
Food Labels - Nutrition.gov
WEBThe U.S. Food and Drug Administration (FDA) has updated the Nutrition Facts label on packaged foods and beverages with a fresh design that will make it easier for you to make informed food choices that contribute to lifelong healthy eating habits.