a group developed by the United States Department of Agriculture (USDA), has launched a new version of the MyPlate food group guidance specifically for sandwiches. The new infographic builds on the ...

Let’s Get Moving Host Maria Shilaos spoke with USU Extension's Lea Palmer to learn how to make the most of those farmers ...

There are many reasons why you might still feel hungry after mealtimes, and experts say you can usually curb the cravings ...

MyPlate offers a visual guide that encourages a balanced diet. The best diets for heart health include the Mediterranean diet, DASH diet, and plant-based diet. All three prioritize food groups and ...

Movies, museums, and shopping — if I can go it alone, I’m happier than with a group. Going out to eat is no different: give ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Yogurt, granola and fruit: If your child has a sweet tooth, yogurt with granola and fruit (a breakfast idea from Yeap) is a ...

The title of Isle McElroy’s sophomore novel, People Collide, reflects the larger themes of the book: body-switching, ...

My history of disordered eating means I practice the spiritual discipline in community and with accommodations.

A man has been brutally mocked for his choice of jacket potato toppings as his meal, shared to the Facebook group Rate My ...

Reach journalist Steffan Rhys, Audience and Content Director, has shared a simple weight loss secret - and it concerns a ...

Fochabers-Lhanbryde councillor Shona Morrison stepped down from the post recently which she has held since first elected to ...