When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

A registered dietitian breaks down the top benefits of focusing on nutrition vs. calorie counting for weight loss.

Bulking can be a great way to build muscle. Discover the top foods to include in your diet to see improvements in lean mass ...

These high-calorie sandwiches are from some of your favorite fast-food chains like Jimmy John's, Subway, Firehouse, and ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

The worst shake was Fatburger, but the closest location is Northern Virginia. The unhealthiest fast food milkshake in ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

The study looked at 20 fast-food chains and the nutritional content of their top five most popular menu items, including ...