When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like ...

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

The U.S. Food and Drug Administration, which is looking to release a proposed ruling in October, is aiming for labels with "simplified, at-a-glance" information — to help Americans make quick and ...

A registered dietitian breaks down the top benefits of focusing on nutrition vs. calorie counting for weight loss.

When it comes to sorting out a quick weeknight meal, tinned foods are a total lifesaver. Whether it’s vegetables, fruits or ...

Dear Eric: I have a sibling who is very focused on healthy eating, exercising regularly and maintaining a BMI within a very ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

Several products will satisfy your cravings and provide you with the same nutrients. Here are some options to eat as an alternative to non-vegetarian food. Vegetarian Alternatives to Meat: From mutton ...

The study looked at 20 fast-food chains and the nutritional content of their top five most popular menu items, including ...