Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Mix 1 tsp. chicory in yogurt. For a tasty coffee substitute, add 2 Tbs. roasted/ground chicory to coffee maker for every cup ...

The GI ranks these foods from 0 – 100 based on the rate at which the energy they provide is broken down by the body into glucose. Read more about popular diets such as the Dukan diet, the 5:2 diet and ...