Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

A new study suggests that regular exercise could improve how the body stores fat. People with overweight and obesity who ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

If you're committed to making meaningful changes in your life, here are five key reasons why sticking to daily exercise and ...

A D.C.-area doctor calls a new study on people who pack in only one or two days of exercise a week “empowering.” ...

Around 55 million people globally are affected by dementia, with Alzheimer's disease responsible for 70% of these cases. The ...

A new study has found that over 75s exercise on an average of 16 days each month - and are more likely to exercise in the ...

While exercise isnt a cure for endometriosis it can be a powerful tool for managing symptoms and improving overall health ...

Physical activity can make belly fat more metabolically efficient, leading to better heart and liver health, blood sugar ...

People need a reserve of fat tissue, but where it is stored matters. A new study suggests that exercise may make a difference ...

I’ve always believed exercise can change a child’s entire outlook. Unfortunately, most schools no longer provide regular ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It's accessible, and research shows it's more ...