Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Sit on the floor with your legs bent and feet flat on the ground. Extend your right leg, keeping your inner thighs pressed ...

You’re probably no stranger to lifting, carrying and sprinting during high-pressure situations. But Spartan and Tough Mudder ...

Core training makes you a better athlete in just about any strength ... Lie with your back on the ground and you knees bent upwards. Hold a sandbag up above you with both extended arms and crunch ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

Build bigger shoulders, a stronger core, and upper body stability with the barbell overhead carry – a unique exercise with ...

The article highlights easy workouts to build muscles by imitating real-world functional activities such as pulling and ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

This exercise offers a double advantage, enhancing both mobility and strength, making it a highly effective addition to any workout routine ... Keep your chest proud and your core locked. Sink your ...

An icon of a desk calendar. An icon of a circle with a diagonal line across. An icon of a block arrow pointing to the right. An icon of a paper envelope. An icon of the Facebook "f" mark. An icon of ...

If you want to excel at athletics, then you can never, ever, get too far from the actual day-to-day and week-to-week process of training that unfolds over time. On today’s episode, Dan talks about ...

Pakistani police arrested the key suspect in the gang rape of a woman polio worker who was assaulted by three men during last ...