You need a foundation of strength to be durable enough to handle carrying boats, logs, rucksacks, people, water jugs and ammo ...

Sit on the floor with your legs bent and feet flat on the ground. Extend your right leg, keeping your inner thighs pressed ...

You’re probably no stranger to lifting, carrying and sprinting during high-pressure situations. But Spartan and Tough Mudder ...

Build bigger shoulders, a stronger core, and upper body stability with the barbell overhead carry – a unique exercise with ...

A functional fitness routine may incorporate the same pieces of equipment as a straight-up strength workout, including kettlebells, dumbbells and barbells. You'll also utilize tools like your own body ...

Jack Osborn won the 2024 Kaos Strongest Man following an epic comeback in the last event of the competition, beating Bennett ...

As a former New York native, I jumped at the opportunity to experience the global fitness phenomenon that is Hyrox when the ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

What is Hyrox exactly? We competed in the wildly popular fitness race to break down the Hyrox workout and how it differs from ...

FAMOUS YOUTUBER MRBEAST joined actor and fitness demi-god Chris Hemsworth at his home gym in Byron Bay, Australia recently ...

An icon of a desk calendar. An icon of a circle with a diagonal line across. An icon of a block arrow pointing to the right. An icon of a paper envelope. An icon of the Facebook "f" mark. An icon of ...

When is it safe for my child to start weight training?” ...