The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...
Squat down and hold a sandbag in front of your feet. Flip your wrists so they face forwards and bring the sandbag to your shoulders, slightly jumping as you do. Slowly straighten your legs to stand.
Build bigger shoulders, a stronger core, and upper body stability with the barbell overhead carry – a unique exercise with ...