The log and other equipment that is carried can make ... preparation and can be done with a 40- to 50-pound sandbag. Here is an advanced workout that mixes high-repetition calisthenics with ...

You need a foundation of strength to be durable enough to handle carrying boats, logs, rucksacks, people, water jugs and ammo ...

Small space fitness solutions ... can be your best ally in building a home gym on a budget. DIY gym equipment, such as using ...

What is Hyrox exactly? We competed in the wildly popular fitness race to break down the Hyrox workout and how it differs from ...

A sandbag is a multipurpose tool that has ... be performed at any time and without the need for specialized equipment, this workout is an easy approach to grow muscle and improve fitness.

We've designed the ultimate HYROX workout below, which answers all of ... that await you in the 'Rox Zone' – using basic equipment that you're likely to find in any commercial gym setting.

My fitness routines are all about versatility ... a friend who works with Centr, the race's official equipment provider, invited me to compete. With only a month to prepare, I couldn’t imagine ...

"This is a fast moving storm, so we have to move as quickly as we can in making decisions, and that's why we start sandbag operations (Tuesday) morning. County workers across several departments are ...

When Chris Hemsworth launched his workout app Centr ... HYROX races will feature Centr’s new custom equipment, including battle ropes, sleds, sandbags, wall balls, targets, competition ...

Citrus County has opened four sandbag sites ahead of the storm. According to county officials, all sites will stay open for ...

To newcomers braving their first hurricane season it may seem an odd sight: giant piles of sand trucked in by cities and towns that are quickly depleted, deposited into sandbags, often in limited ...

In preparation, officials have opened sandbag sites across the area to help protect homes from another round of devastating flooding. While the site is self-service, bags and shovels will be provided.