Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

In weight loss, calorie deficit plays a pivotal role in shedding kilos. Here is how to efficiently maintain it for optimum and better results.

Burger Kings extensive menu offers a variety of sandwiches, but not all options are created equal. From calorie-packed ...

Does drinking alcohol cause some people to bloat? The short answer is yes. Find out why alcohol can cause bloating for a few ...

Thanks to the low-volume formula, it doesn’t fill dogs up, so they can boost their nutrients and calories on top of their normal diet. Smells of vanilla cookies, and most dogs love it.

Hall’s amazing diet clocks in at just under 10,000 calories. And he even claims he is LOSING weight despite feasting like a king. That's despite it making him have a "few problems initially ...

Coco-Cola has been forced to apologise after confirming two soft drinks have been discontinued from its range. The soft drink giant is known worldwide for its various drinks including Diet Coke, ...

Coco-Cola has been forced to apologise after confirming two soft drinks have been discontinued from its range. The soft drink giant is known worldwide for its various drinks including Diet ...