In a survey, more than half of heavy drinkers said they would change their habits if alcohol came with calorie information.

Mother and daughter have a yearly summer back handspring contest! I've followed the Mediterranean diet for over 5 years. Here ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

A recent study published in JAMA Network Open suggests that consuming excess added sugar can make cells age faster. The study ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Let’s face it, nutrition is overwhelming.

In a fast-paced world where convenience often compromises nutrition, Akash Sharma from Farmley provides a guide to reading ...

People who consumed an average of about 80 mg per day of them—the amount in one-third to one-half of a 12-ounce can of diet soda ... Read labels carefully. Don’t just check the nutrition ...

Here's everything you need to know to reap all the health benefits associated with green tea, according to a registered ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health ... and Supplement Facts Labels. U.S. Department of ...

vegetarian or omnivore diet. The grams were calculated by taking the information from the nutrition facts label on packaged items and weighing them when necessary. The gram amounts listed in this ...