Kareena Kapoor Khan is celebrating her 44th birthday today. She has also completed 25 years in cinema this year. Ever since ...
The Formula for Long-Term Success Ashley Kidd's dedication to her fitness and nutrition routines has helped her sustain a world-class career in wake surfing. By balancing high-intensity workouts ...
Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...
Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...
A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.
Despite keeping her personal life relatively private, some glimpses into her pregnancy journey have surfaced, most notably ...
Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...
National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...
With a total user base of 3 Lakh+, WiseLife has been able to garner INR 9 Cr in FY24 revenues, as per the founder.
In an aim to foster community, FP Movement priced its classes lower than typical New York Pilates classes, which can cost ...
I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...