If you love traditional pork sausage but want a leaner option, chicken sausage is an excellent choice. It provides plenty of protein for fewer calories and less fat. Since it's often precooked, ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

To get the most benefit from healthy foods, it helps to pair them with other foods that maximize nutrient absorption. Here ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

Dietary supplements are additions to the diet to complete, augment, boost, or amplify the diet. They come in either natural or synthetic form.

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

Fast food isn't considered healthy, but some of the sodium counts at your favorite chains will undoubtedly shock you. Read on ...

The study looked at 20 fast-food chains and the nutritional content of their top five most popular menu items, including ...

Store-bought beef stocks and broths are undeniably handy -- but they can also be seriously unhealthy. These 10 are the very ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...