Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The U.S. Food and Drug Administration, which is looking to release a proposed ruling in October, is aiming for labels with "simplified, at-a-glance" information — to help Americans make quick and ...

To get the most benefit from healthy foods, it helps to pair them with other foods that maximize nutrient absorption. Here ...

This delicious green is a nutrient-dense food high in fiber and phytochemicals. Arugula is low in sugar, calories, carbohydrates, and fat. It contains several vital nutrients, including ...

The additive is found in some citrus-flavored food and sodas ... are reaching for hip brands that are marketed as healthy. Some nutrition experts aren’t pleased. Modern preparations of the ...

On top of high-quality animal proteins, she adds, they also “need to have the nutrients in their food that they cannot derive themselves, such as taurine, vitamin A, arginine and arachidonic ...

The world's worst child health crisis is malnutrition. Climate change is making it even harder to solve. To protect the world ...

From the third trimester to the second birthday, a million synapses a second are formed in a well-nourished brain, creating ...

Swai fish (pangasius, basa, or traa) is a good source of lean protein, vitamins, and selenium. However, swai farming can be ...

Corporate life can be stressful, and managing that stress is crucial for your health. Consider practising mindfulness ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.