Scrolling through social media, reading your favorite magazine, or visiting popular websites exposes you to endless ...

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Dates and ghee are a powerful food combination that offers multiple health benefits such as boosting energy levels, aiding ...

On television shows like “Grey’s Anatomy,” “The Resident” and “Chicago Med,” physicians seem to always have the right answer.

Clinical Nutritionist Eva Hill Hamilton said: "A healthy gut is like a well-tuned orchestra – each beneficial bacteria plays ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

“One of the most powerful ways to boost your health from an exercise standpoint ... says Dr Sarah Berry, a professor of nutrition at King’s College London. A study by Dr Berry and colleagues ...

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The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

Let’s explore how AI is impacting health and nutrition and how it aligns with the philosophy promoted by Joseph Mercola.

A kiwi is also going to provide a good boost of fiber, antioxidants and potassium, adds Shelly Wegman, registered dietitian ...

Longevity is a buzzy topic, which Mile Molloy approaches in a simple, balanced way. He prioritizes sleep, strength training, ...