A new video revealed the dangerous ingredient differences in McDonald's food in the UK versus US. Calories, fats and sugars ...

If you love traditional pork sausage but want a leaner option, chicken sausage is an excellent choice. It provides plenty of protein for fewer calories and less fat. Since it's often precooked, ...

Bulking can be a great way to build muscle. Discover the top foods to include in your diet to see improvements in lean mass ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

The combination of crispy bacon, blue cheese, cold chicken breast, avocado, hard-boiled eggs, tomatoes and lettuce is hard to ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

All beans are great sources of fiber, protein, vitamins, and minerals—but each kind has nuances to its benefits.

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and recommend these high-protein foods.

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...