Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

A new study suggests that regular exercise could improve how the body stores fat. People with overweight and obesity who ...

A D.C.-area doctor calls a new study on people who pack in only one or two days of exercise a week “empowering.” ...

Regular exercise led to healthier belly fat in people with obesity, research in Nature Metabolism finds. People exercised ...

A new study has found that over 75s exercise on an average of 16 days each month - and are more likely to exercise in the ...

Physical activity can make belly fat more metabolically efficient, leading to better heart and liver health, blood sugar ...

Here's another good reason to keep exercising. A study finds people with obesity who exercise can store more fat under the ...

Long-term exercise can help subcutaneous fat to store body fat in a healthier way, rather than storing it around or within ...

Regular exercise not only burns calories but also makes your fat healthier, according to a study from the University of ...

I’ve always believed exercise can change a child’s entire outlook. Unfortunately, most schools no longer provide regular ...