A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Core training makes you a better athlete in just about any strength ... Lie with your back on the ground and you knees bent upwards. Hold a sandbag up above you with both extended arms and crunch ...

Sit on the floor with your legs bent and feet flat on the ground. Extend your right leg, keeping your inner thighs pressed ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

You’re probably no stranger to lifting, carrying and sprinting during high-pressure situations. But Spartan and Tough Mudder ...

The article highlights easy workouts to build muscles by imitating real-world functional activities such as pulling and ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

This exercise offers a double advantage, enhancing both mobility and strength, making it a highly effective addition to any workout routine ... Keep your chest proud and your core locked. Sink your ...

The ground floor of the New Town Hall in Mannar was bustling with excitement as we entered through the doorways on a ...