You’re probably no stranger to lifting, carrying and sprinting during high-pressure situations. But Spartan and Tough Mudder ...

Some people in Edgewater are sick of waiting for the city to step up with flood protection, so they are protecting themselves by filling sandbags and clearing ditches.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

An icon of a desk calendar. An icon of a circle with a diagonal line across. An icon of a block arrow pointing to the right. An icon of a paper envelope. An icon of the Facebook "f" mark. An icon of ...