EMS112h
5 tips for first responders training for their first Spartan or Tough Mudder event
You’re probably no stranger to lifting, carrying and sprinting during high-pressure situations. But Spartan and Tough Mudder ...
Sarasota Magazine14h
Where to Get Sandbags in Sarasota County and Manatee County
Self-service sandbags will be available for Sarasota County residents from 9 a.m. to 6 p.m., Tuesday, Sept. 24, and Wednesday ...
No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...
The Press and Journal8h
Did I throw up when I tried SportAberdeen’s new The Quad room?
An icon of a desk calendar. An icon of a circle with a diagonal line across. An icon of a block arrow pointing to the right. An icon of a paper envelope. An icon of the Facebook "f" mark. An icon of ...
fitandwell23h
I'm a personal trainer and this five-move dumbbell workout will build muscle all over in 20 minutes
Whether you’re looking to build muscle or burn body fat, a full-body workout with compound moves is one of the most ...