The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

Did you use the restroom? Bend down to pick something up? Those daily movements are considered squats. Doing many in a row (say, in the context of the gym), may lead you to wonder if squats are ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Former South African footballer Nkululeko Dlamini, aka the King of Squats, landed in Kenya on September 17 The young gym trainer, whose squats videos have become a rage in his country and other parts ...

Every September thousands of people across the UK head to the coast to take part in the Great British Beach Clean. This year's event is taking place between Friday 20th - Sunday 29th September 2024.