You need a foundation of strength to be durable enough to handle carrying boats, logs, rucksacks, people, water jugs and ammo ...

Squat down until the crease of your hip passes your knee before returning to standing. Maintain an upright posture and tight squeeze on the bag throughout. Why: Sandbag squats encourage an upright ...

The article highlights easy workouts to build muscles by imitating real-world functional activities such as pulling and ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

Porshia Birdsley describes herself as a “girlie girl” who just qualified to compete in the Official World Strongman ...

Build bigger shoulders, a stronger core, and upper body stability with the barbell overhead carry – a unique exercise with ...

An icon of a desk calendar. An icon of a circle with a diagonal line across. An icon of a block arrow pointing to the right. An icon of a paper envelope. An icon of the Facebook "f" mark. An icon of ...

Kamala Harris and Donald Trump will square off tonight at 9 p.m. Eastern for their first, and likely only, debate during this ...

When is it safe for my child to start weight training?” ...

If you want to excel at athletics, then you can never, ever, get too far from the actual day-to-day and week-to-week process of training that unfolds over time. On today’s episode, Dan talks about ...