You need a foundation of strength to be durable enough to handle carrying boats, logs, rucksacks, people, water jugs and ammo ...

The log and other equipment that is carried can make ... preparation and can be done with a 40- to 50-pound sandbag. Here is an advanced workout that mixes high-repetition calisthenics with ...

The article highlights easy workouts to build muscles by imitating real-world functional activities such as pulling and ...

Building muscle begins with weight or resistance exercises, complemented by proper nutrition and sufficient rest.

What is Hyrox exactly? We competed in the wildly popular fitness race to break down the Hyrox workout and how it differs from ...

Jackson firefighters prepped their equipment ... Department (JPD) Training Academy at 3000 St. Charles Street. The shelter ...

Impacts for Southeast Georgia and the Lowcountry may include periods of heavy rain, strong gusty winds, and isolated ...

My fitness routines are all about versatility—mixing plyometric training, heavy lifting ... burpee broad jumps, and sandbag walking lunges, to name a few. While it’s often compared to CrossFit ...

For that reason, our training needs to be modified ... Unlike weightlifting equipment that isolates specific muscle groups, sandbags force the body to stabilize and engage multiple muscle groups ...