You need a foundation of strength to be durable enough to handle carrying boats, logs, rucksacks, people, water jugs and ammo ...

What is Hyrox exactly? We competed in the wildly popular fitness race to break down the Hyrox workout and how it differs from ...

The log and other equipment that is carried can make ... preparation and can be done with a 40- to 50-pound sandbag. Here is an advanced workout that mixes high-repetition calisthenics with ...

The Centers for Disease Control and Prevention (CDC) recommends 150 minutes of aerobic exercise per week, which can include this at-home cardio workout. It requires no equipment, just your body ...

Related video: Sarasota County opened sandbag sites last week ahead of more rain. BRADENTON, Fla. (WFLA) — After already dealing with significant rainfall in August, sandbag sites will be open ...

If you find yourself in this last group (or like having the option of exercising at home anyway), we’ve put together some awesome home workout equipment deals that will help you reach your goals.

And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the Women’s Health 30-Day Bodyweight Challenge. Without equipment ...

Members will use equipment like dumbbells and kettlebells, sleds and sandbags during classes. Fitness studio members have access to several class types and workout equipment. (Courtesy Nike ...

is a good start — and important for maintaining everything from our heart health to our weight — but there’s one thing experts don’t want overlooked: resistance training. Resistance ...