You need a foundation of strength to be durable enough to handle carrying boats, logs, rucksacks, people, water jugs and ammo ...

The log and other equipment that is carried can make ... preparation and can be done with a 40- to 50-pound sandbag. Here is an advanced workout that mixes high-repetition calisthenics with ...

The article highlights easy workouts to build muscles by imitating real-world functional activities such as pulling and ...

What is Hyrox exactly? We competed in the wildly popular fitness race to break down the Hyrox workout and how it differs from ...

Building muscle begins with weight or resistance exercises, complemented by proper nutrition and sufficient rest.

With Anytime Fitness’ state-of-the-art equipment on hand ... and arranging furniture to match a given layout. Next was the Sandbag Shuffle, where teams carried five sandbags, loaded them ...

My fitness routines are all about versatility ... a friend who works with Centr, the race's official equipment provider, invited me to compete. With only a month to prepare, I couldn’t imagine ...

Before beginning any new exercise program ... Unlike weightlifting equipment that isolates specific muscle groups, sandbags force the body to stabilize and engage multiple muscle groups ...

My fitness routines are all about versatility ... a friend who works with Centr, the race's official equipment provider, invited me to compete. With only a month to prepare, I couldn’t imagine ...