You need a foundation of strength to be durable enough to handle carrying boats, logs, rucksacks, people, water jugs and ammo ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

What is Hyrox exactly? We competed in the wildly popular fitness race to break down the Hyrox workout and how it differs from ...

Build bigger shoulders, a stronger core, and upper body stability with the barbell overhead carry – a unique exercise with ...

Sit on the floor with your legs bent and feet flat on the ground. Extend your right leg, keeping your inner thighs pressed ...

The article highlights easy workouts to build muscles by imitating real-world functional activities such as pulling and ...

As a former New York native, I jumped at the opportunity to experience the global fitness phenomenon that is Hyrox when the ...

"This is a fast moving storm, so we have to move as quickly as we can in making decisions, and that's why we start sandbag operations (Tuesday) morning. County workers across several departments are ...

Sonya Bangar, a Girl Scout ambassador with Troop 3391 from Fresno, spent about 10 months raising over $40,000 as part of her "Gold Award Project," which is nationally recognized by the US Military.

Sophia Frias, who also plays in the band, won a title in California during America's Strongest Teen and consistently ranks at ...

LAFOURCHE PARISH, La. ( Louisiana Illuminator) – In the week after Hurricane Ida, when an enormous generator powering Lafourche Parish’s 675-person jail threatened to overheat and shut down, Sheriff ...

Learn about flooding in Chiang Mai, including its causes, impacts, and essential safety tips for the rainy season.