EMS112h
5 tips for first responders training for their first Spartan or Tough Mudder event
You’re probably no stranger to lifting, carrying and sprinting during high-pressure situations. But Spartan and Tough Mudder ...
Sarasota Magazine14h
Where to Get Sandbags in Sarasota County and Manatee County
Self-service sandbags will be available for Sarasota County residents from 9 a.m. to 6 p.m., Tuesday, Sept. 24, and Wednesday ...
Forget sit-ups — these are the best exercises to re-build your core after a baby
Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...
No, traditional Medicare doesn't offer grocery cards or other non-medical benefits
Some Medicare Advantage plans, which are private health insurance plans not run by the government like traditional Medicare, ...
The Press and Journal8h
Did I throw up when I tried SportAberdeen’s new The Quad room?
An icon of a desk calendar. An icon of a circle with a diagonal line across. An icon of a block arrow pointing to the right. An icon of a paper envelope. An icon of the Facebook "f" mark. An icon of ...