You’re probably no stranger to lifting, carrying and sprinting during high-pressure situations. But Spartan and Tough Mudder ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

sandbag over their head as high as they can during the National ... Pickering has full control over planning the workouts for ...

Sophia Frias, who also plays in the band, won a title in California during America's Strongest Teen and consistently ranks at ...

To newcomers braving their first hurricane season it may seem an odd sight: giant piles of sand trucked in by cities and towns that are quickly depleted, deposited into sandbags, often in limited ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

A trainer outlines the benefits of walking to boost endurance and stamina, along with the five walking workouts he recommends to do so.

Magic Star Paolo Banchero earned fans' admiration with an offseason training commitment that took place at Coach John ...

Paolo Banchero was the subject of the latest NBA Fitness All-Access series, where the rising third-year star revealed how he's preparing for the new NBA season.

Cardi B defended her decision to return to her fitness routine eight days after giving birth to baby No. 3 following criticism from a fan on social media. “This is my third baby and postpartum ...

The rapper revealed her postpartum workout routine yesterday after welcoming her baby daughter on Sept. 7 Cardi B/instagram Cardi B is not holding back when it comes to criticism from her followers.