The article highlights easy workouts to build muscles by imitating real-world functional activities such as pulling and ...

Here is an advanced workout that mixes high-repetition calisthenics with sandbags to make these exercises and running a little more challenging. Warm-up with the full-body half pyramid/jog routine ...

You need a foundation of strength to be durable enough to handle carrying boats, logs, rucksacks, people, water jugs and ammo ...

You’re probably no stranger to lifting, carrying and sprinting during high-pressure situations. But Spartan and Tough Mudder ...

What is Hyrox exactly? We competed in the wildly popular fitness race to break down the Hyrox workout and how it differs from ...

This follows the recent announcement that Zepp Health’s Amazfit was named the Official Wearable Partner & Timekeeper of HYROX ...

Building muscle begins with weight or resistance exercises, complemented by proper nutrition and sufficient rest.

The practice of Brazilian jiu-jitsu is friendly and collaborative. But competition? That can be brutal – a reality our novice ...

Sit on the floor with your legs bent and feet flat on the ground. Extend your right leg, keeping your inner thighs pressed ...