Here is an advanced workout that mixes high-repetition calisthenics with sandbags to make these exercises and running a little more challenging. Warm-up with the full-body half pyramid/jog routine ...

We found the main compartment easily stored a few pairs of shoes, which CrossFit ... workout, your shoes and laundry can then fit into a roomy, gusseted pocket placed at the bottom of the bag.

Mat Fraser is the fittest man in history, having won the CrossFit ... s why I scaled the workout down to 12 calories on the ...

Hyrox combines both running and functional workouts in a timed ... ve been demonstrated - 'sandbag lunges', for example, ...

Here are three things to keep in your gym bag. Number one, a tennis ball. Before a workout, you still might be sore and tight from your last session. Put a tennis or lacrosse ball on the floor ...

Since the CrossFit Games came onto the scene in 2007, the sport has been rising in popularity ever since. It's not for the faint-hearted, though; workouts are completed at a high intensity and can ...

But any workout brought to you by CrossFit athlete Mat Fraser is pretty much certain to burn, so strap yourself in for a “simple but effective” four-move workout that builds lower-body ...

Think again with this expertly-planned WOD. CrossFit is a very divisive workout. Those who do it love the multi-skill training style and the baptism into the huge, passionate community.

The CrossFit Games 2024 is back ... Bryony loves writing about accessible workouts, nutrition and testing innovative fitness products that help you reach your fitness goals and take your training ...