Zay Washington—a lead trainer at Taylor Swift's longtime gym Dogpound—knows when an exerciser is going to be trouble when ...

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

In the past few years, there has been a drastic increase in youngsters dying of sudden cardiac arrest (SCA) while doing ...

A workout timetable transforms your fitness journey by adding structure to your goals, preventing overtraining, enhancing ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Feeling unmotivated to work out is something everyone experiences from time to time, but it doesn't have to derail your ...

Mario Garcia thought his love of technology would lead to a computer engineering degree. Instead, the 23-year-old is now ...

Your liver is one of the hardest-working organs in your body. From detoxifying your blood to metabolising nutrients, it’s ...

In a world teeming with the latest gadgets, workout routines, and self-help books, it’s easy to get caught up in the constant ...

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

The JBuds Sport ANC 4 are priced lower than Beats’ two top-selling sports earbuds – the $199 Fit Pro and Powerbeats Pro – as ...

Monica McNutt, the dynamic ESPN host, is not only a force in sports broadcasting but also a dedicated advocate of fitness and ...