Zay Washington—a lead trainer at Taylor Swift's longtime gym Dogpound—knows when an exerciser is going to be trouble when ...

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

In the past few years, there has been a drastic increase in youngsters dying of sudden cardiac arrest (SCA) while doing ...

With their intense solidarity and strict, hyper-focused routines, group fitness classes can also seem intimidating and even ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Feeling unmotivated to work out is something everyone experiences from time to time, but it doesn't have to derail your ...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

How much is Gold's Gym? Here's everything to know about Gold's Gym membership costs. A company representative weighs in about Gold's Gym locations.

Mario Garcia thought his love of technology would lead to a computer engineering degree. Instead, the 23-year-old is now ...

From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

People looking to lose a little weight and get fit ahead of Christmas means there has been a surge in interest in joining ...