In the past few years, there has been a drastic increase in youngsters dying of sudden cardiac arrest (SCA) while doing ...

With the advent of the latest Apple Watch operating system, watchOS 11, there’s one new feature I’ve been eagerly ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

Mario Garcia thought his love of technology would lead to a computer engineering degree. Instead, the 23-year-old is now ...

Zay Washington—a lead trainer at Taylor Swift's longtime gym Dogpound—knows when an exerciser is going to be trouble when ...

A workout timetable transforms your fitness journey by adding structure to your goals, preventing overtraining, enhancing ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

And it looks like trainer Kayla Itsines shares this belief. The trainer and founder of workout app Sweat recently highlighted ...

Feeling unmotivated to work out is something everyone experiences from time to time, but it doesn't have to derail your ...

Your liver is one of the hardest-working organs in your body. From detoxifying your blood to metabolising nutrients, it’s ...

WARANGAL: While it is advised that one must exercise daily, the expensive subscription packages for gyms and even more ...