Mixing chia seeds with high-sugar foods can counteract their health benefits, causing spikes in blood sugar levels you want ...

A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy ...

Refrigeration and food safety All foods fare better when stored in the fridge—right? Not so fast. Keeping certain foods refrigerated slows bacterial growth and helps stave off food poisoning. But ...

If you’ve ever wondered why you’re always getting ill, it might be time to take a long, hard look at your diet. Because ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Compared to fresh, frozen broccoli often contains more riboflavin (vitamin B2), which is crucial for digestive health and brain function. While frozen peas have the same nutritional value as frozen, ...

Over half of the experts on the UK government's nutrition advisory council have ties with the food sector (1 Trusted Source UK government's nutrition advisers are paid by world's largest ...

The Paleolithic, or paleo, diet (sometimes called the "caveman diet") is an eating pattern based on a modern interpretation of what our hunter-gatherer ancestors ate thousands of years ago. It ...

But that doesn't mean you have to resort to fast food or takeout every night. Stocking your freezer with store-bought, healthy frozen meals can help you stick to your health goals, even during the ...