Scrolling through social media, reading your favorite magazine, or visiting popular websites exposes you to endless ...

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

When historians write about the first quarter of the 21st century, they may sum it up this way: 20 years of unprecedented ...

Dates and ghee are a powerful food combination that offers multiple health benefits such as boosting energy levels, aiding ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Seven in 10 of those surveyed reported that their workplaces do not offer any support for menstrual or hormonal health, such ...

SIOUX CENTER, Iowa (KCAU) — The expansion of a Siouxland medical facility is now complete. A ribbon cutting ceremony took ...

During her address, Smt. Annpurna Devi pledged to achieve nutrition-related goals nationwide as part of the 7th Poshan Maah ...

Longevity is a buzzy topic, which Mile Molloy approaches in a simple, balanced way. He prioritizes sleep, strength training, ...

Science X is a network of high quality websites with most complete and comprehensive daily coverage of the full sweep of ...

Science X is a network of high quality websites with most complete and comprehensive daily coverage of the full sweep of ...