Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

Fast food isn't considered healthy, but some of the sodium counts at your favorite chains will undoubtedly shock you. Read on ...

The study looked at 20 fast-food chains and the nutritional content of their top five most popular menu items, including ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

In a fast-paced world where convenience often compromises nutrition, Akash Sharma from Farmley provides a guide to reading ...

Here are ten random food facts that might just blow your mind. The colour of a bell pepper does not indicate a different plant? Green, yellow, orange, and red bell peppers often come from the same ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Vitamin B6, which is found in agave, plays a big role in how your body breaks down food, particularly proteins and carbohydrates. Vitamin B6 helps keep your homocysteine levels low. That can help ...