When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

Foods can impact a lot on our health if not taken properly, and here are 5 foods that should be avoided eating at night such ...

As the Q2 earnings season comes to a close, it’s time to take stock of this quarter’s best and worst performers in the ...

Dear Eric: I have a sibling who is very focused on healthy eating, exercising regularly and maintaining a BMI within a very ...

Bulking can be a great way to build muscle. Discover the top foods to include in your diet to see improvements in lean mass ...

All of these dinners are under 35 minutes, require relatively few ingredients, and couldn’t be easier to make (even when you ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

PlushCare took a deep dive into the most popular categories of fast-food items from America’s top chains, then scored them on ...

If you’ve ever wondered why you’re always getting ill, it might be time to take a long, hard look at your diet. Because ...

A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy ...

The Grain Growers of Canada estimate that the Vancouver strike alone is costing the economy nearly $35 million in lost ...