When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like ...

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Mixing chia seeds with high-sugar foods can counteract their health benefits, causing spikes in blood sugar levels you want ...

A registered dietitian breaks down the top benefits of focusing on nutrition vs. calorie counting for weight loss.

According to health experts, if you eat the right foods, your body will trigger the natural release of GLP-1 – which is what ...

Dear Eric: I have a sibling who is very focused on healthy eating, exercising regularly and maintaining a BMI within a very ...

When it comes to sorting out a quick weeknight meal, tinned foods are a total lifesaver. Whether it’s vegetables, fruits or ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

Junk foods can be very tempting thanks to their addictive taste, eye-catching packaging, and widespread availability.

The study looked at 20 fast-food chains and the nutritional content of their top five most popular menu items, including ...