Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

CALORIES MIGHT BE among the most misunderstood aspects of our health and the ways our bodies work. Are calories an enemy to ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

According to surveys, almost 40 per cent of the population depends on vegetarian diets for all the nutrients ... Here are some options to eat as an alternative to non-vegetarian food. Vegetarian ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

A registered dietitian breaks down the top benefits of focusing on nutrition vs. calorie counting for weight loss.

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

From bizarre creations to risky promotions, numerous fast-food items have sparked controversy over the years. These are the ...

Fast food isn't considered healthy, but some of the sodium counts at your favorite chains will undoubtedly shock you. Read on ...

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...