Shawn Talbott, PhD, a nutritional biochemist, says vitamins are powerful medicine—and some are especially potent for keeping ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

To get the most benefit from healthy foods, it helps to pair them with other foods that maximize nutrient absorption. Here ...

Beverages and sweet baked goods were the biggest contributors to overall caloric intake among indulgent products, followed by savory snacks. Except for syrups and honey, candy contributed the fewest ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Dietitians share how to eat healthy at Taco Bell by choosing the best menu items and customizing your order to cut calories, fat, and sodium.

Including one food as part of your daily diet could help with your weight loss journey according to a doctor - and it can ...

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

You need something to eat that's quick but also not TOO unhealthy. Lucky for, the healthiest fast food burger in the US is ...