Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

A new study suggests that regular exercise could improve how the body stores fat. People with overweight and obesity who ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise might be for you.

A D.C.-area doctor calls a new study on people who pack in only one or two days of exercise a week “empowering.” ...

If you're committed to making meaningful changes in your life, here are five key reasons why sticking to daily exercise and ...

Around 55 million people globally are affected by dementia, with Alzheimer's disease responsible for 70% of these cases. The ...

Physical activity can make belly fat more metabolically efficient, leading to better heart and liver health, blood sugar ...

While exercise isnt a cure for endometriosis it can be a powerful tool for managing symptoms and improving overall health ...

A new study has found that over 75s exercise on an average of 16 days each month - and are more likely to exercise in the ...

I’ve always believed exercise can change a child’s entire outlook. Unfortunately, most schools no longer provide regular ...

People need a reserve of fat tissue, but where it is stored matters. A new study suggests that exercise may make a difference ...

There are lots of good reasons to exercise that have nothing to do with weight loss. Now, science has found yet another one: ...