You need a foundation of strength to be durable enough to handle carrying boats, logs, rucksacks, people, water jugs and ammo ...

You’re probably no stranger to lifting, carrying and sprinting during high-pressure situations. But Spartan and Tough Mudder ...

The article highlights easy workouts to build muscles by imitating real-world functional activities such as pulling and ...

Sit on the floor with your legs bent and feet flat on the ground. Extend your right leg, keeping your inner thighs pressed ...

You could probably make the case that a large portion of the words spoken on cable-news panels from 2015 to early 2021 were ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

A $3 million dredging project will begin next month in Mattituck Inlet. Nearly 10,000 cubic yards of silty and clay material ...

The Danish authorities have urged people to exercise caution in dune areas on the west coast, where heavy rains have made the ...

Sand Springs continues to bring in new businesses, including shops and restaurants, on the back of the success of its ...

As a former New York native, I jumped at the opportunity to experience the global fitness phenomenon that is Hyrox when the ...

FAMOUS YOUTUBER MRBEAST joined actor and fitness demi-god Chris Hemsworth at his home gym in Byron Bay, Australia recently ...

What is Hyrox exactly? We competed in the wildly popular fitness race to break down the Hyrox workout and how it differs from ...