You’re probably no stranger to lifting, carrying and sprinting during high-pressure situations. But Spartan and Tough Mudder ...

Porshia Birdsley describes herself as a “girlie girl” who just qualified to compete in the Official World Strongman ...

sandbag over their head as high ... as well as the training for competitions. Monarch says he’s always reading and ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

Sophia Frias, who also plays in the band, won a title in California during America's Strongest Teen and consistently ranks at ...

Self-service sandbags will be available for Sarasota County residents from 9 a.m. to 6 p.m., Tuesday, Sept. 24, and Wednesday ...

To newcomers braving their first hurricane season it may seem an odd sight: giant piles of sand trucked in by cities and towns that are quickly depleted, deposited into sandbags, often in limited ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Earlier this year, Knebeg began working with a personal trainer, Adam Enaz, who specializes in men's fitness transformations. Enaz helped him streamline his workouts and clean up his diet to break ...