Porshia Birdsley describes herself as a “girlie girl” who just qualified to compete in the Official World Strongman ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

Did you use the restroom? Bend down to pick something up? Those daily movements are considered squats. Doing many in a row (say, in the context of the gym), may lead you to wonder if squats are ...

To newcomers braving their first hurricane season it may seem an odd sight: giant piles of sand trucked in by cities and towns that are quickly depleted, deposited into sandbags, often in limited ...

An icon of a desk calendar. An icon of a circle with a diagonal line across. An icon of a block arrow pointing to the right. An icon of a paper envelope. An icon of the Facebook "f" mark. An icon of ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

Former South African footballer Nkululeko Dlamini, aka the King of Squats, landed in Kenya on September 17 The young gym trainer, whose squats videos have become a rage in his country and other parts ...

If you want to excel at athletics, then you can never, ever, get too far from the actual day-to-day and week-to-week process of training that unfolds over time. On today’s episode, Dan talks about ...